The fam and I attended the Forks Over Knives screening that was held at the Albany Vegetarian Network's Expo on October 2. The film is very powerful and I hope it is widely seen when it is in general release, starting March 11, 2011. Dr. Caldwell Esselstyn and Ann Crile Esselstyn, featured in the film, were speakers at the Expo and also were present at the screening. I would have liked to have stayed for the Q & A at the end, but there are limits to a seven-year-old's patience, so we really had to book out of there once the film ended.
Finally, I've signed up to participate in Vegan MoFo 2010.
What Is VeganMoFo?I've been very lax/lazy about posting entries here, so I am planning to use Vegan MoFo as an inspiration to boost my frequency. I'll aim for at LEAST one post/weekday--weekends, too, if I'm really feeling inspired.
It’s that time of year again! Time to wear down your stove and your keyboard. Time to mow people down with your shopping cart. Time to answer the age old question: do lemon and chocolate taste good together? It’s time for VeganMoFo, the Vegan Month Of Food.
VeganMoFo was originally created on the Post Punk Kitchen, as an homage to NaNoWriMo. Because we do want to write novels, but sometimes cooking gets in the way. So why not combine them!
The idea is to write as much as you can all month, about vegan food. The blog entries can be about anything food related – your love of tongs, your top secret tofu pressing techniques, the first time your mom cooked vegan for you, vegan options in Timbuktu – you get the idea, right? If not, browse around on some of our round-ups and you’ll catch on fast!
There aren’t strict guidelines for how often to write, but the idea is to shoot for every weekday, or about 20 times in the month. If you’d like inspiration or would just like to whine about how hard it is, check out the MoFo forum on the PPK message boards.
As the world catches on that vegan food really is the best choice for animals (suck it, humane meat!), the planet (bite me, melting ice caps!) and people (piss off, heart disease!) let’s show them what vegan eating is all about.
To take part, simply sign up with our convenient form right here!
By coincidence, my husband is planning a host of food experiments, inspired by having read Caldwell Esselstyn's Prevent and Reverse Heart Disease.
Mainly, he is interested in cutting way back on fats.... Olive oil went right down the drain yesterday. Personally, I've not been big on adding oils to what I eat anyway, though I haven't been too worried about whole foods that contain fats: i.e., nuts, olives, and avocadoes. My big exception is coconut oil, which I use for a very targeted purpose: fueling my runs. I include it in my pre-run smoothies and in my sports drinks, gels, and direct fuel bites. According to Brendan Brazier, coconut oil, though a saturated fat, metabolizes quite differently from other fats--namely, the liver immediately uses it for energy during exercise.
Also, I know Ginny Messina came out with quite a different take on olive oil recently--I will have to show this to the hubs and see what he thinks.